Ankle Strengthening Exercises including Balance and Proprioception
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Kansas City Bone & Joint Clinic in Overland Park, KS and Leeβs Summit, MO offers ankle strengthening exercises including balance and proprioception exercises.
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ππ§π€π₯π πππππ’π₯π’ππ² βββ πShown here are some of my favorite exercises for improving proprioception and balance. Performing exercises like the ones shown here