Hip Openers” in Yoga? Let's Stop The Madness - YogaUOnline
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Hip openers must be taught with caution and a keen understanding of joint health, range of motion, and keeping all yoga students safe.
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Hip Openers” in Yoga? Let's Stop The Madness - YogaUOnline
YogaUOnline on Instagram: Yoga is about the prevention of impairment and the promotion of health across the lifespan. But unfortunately, if we force our joints into end range while load bearing