Learn to Headstand in 4 Simple Steps – Climb & Yoga

“Sometimes when we believe in monsters, they take up residence under our beds.” - Shane Koyczan. For a long time, headstand (Salamba Sirsasana) was my worst enemy. Back bends? Bring them on. Splits? Yeah, I like a challenge. But headstand? No way. Why? I was afraid. I was afraid of falling. I was afraid of hurting myself. I was afraid that if my world…

A beginner's guide to headstands

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COMP] I've been working on handstands for a couple months now and I'm finally starting to get the hang of kicking up! Next step is to overcome the fear and move away

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