Human Kinetics - Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an
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strength training
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Human Kinetics - Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an
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Active at Home – Tagged Resistance Workout – Page 4 – Human Kinetics