Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

Best Dumbbell Exercises For Every Part Of The Body - Old School Labs

Bodybuilding Shoulder Workout for Mass (5 Exercises) – StrengthLog

Best Weight-Loss Workouts Tailored For Every Fitness…

This 20-minute workout develops full-body strength…

Intense Full Upper Body Circuit! Build Muscle & Get Shredded w/ this , dumbbell workout

Dumbbell Bicep Workout for Strength & Mass – StrengthLog

Guided Mindfulness Meditation, 15 Minute Body Scan

What exercise routine should I do with dumbbells only? I just started focusing on my muscles so I don't have much knowledge. - Quora

The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days

Ultimate Full-Body Dumbbell Workout

Muscle-Balancing Home Workout Featuring Alternate Dumbbell Moves

How to make muscles big with only 15 kg of dumbbells (7.5 kg dumbbell on one hand, bicep and tricep) - Quora

Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

10 Best Exercises for Building Muscle and Strength for Workouts