You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body

Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body

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Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back

You don't need the gym to build a stronger core and upper body — just a pair of dumbbells and 6 moves