DeStress from Your Desk this Monday with Chair Yoga

If you need to reduce stress at your desk, look no further than a good stretch! Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair. This Monday, spend a few moments stretching your muscles and letting stress go!

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Take a little break from your desk. #getupandmove #stretch #stretching # relax #unwind #chairyoga #vyagrasana #vyagrasanavariation #yoga #yogaeveryday

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