Exercises for the biceps triceps quadriceps & hamstrings

There are many exercises for working the biceps, triceps, quadriceps and hamstrings. The exercises you choose depends on your fitness level, goals, injuries, preferences and available equipment. Exercises vary from power and strength-building movements to those designed more for shaping and toning.

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Exercises for the Biceps, Triceps, Quadriceps & Hamstrings

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Exercises for the biceps triceps quadriceps & hamstrings