Exercises for diastasis recti (abdominal separation)

Physiotherapist Shana who's us 3 simple exercises that can be done to improve diastasis recti or abdominal separationPelvic tilt1. Start laying on your back

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5 Minute Diastasis Recti Workout---Postpartum core workout for Ab

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Guide to The Best Exercises for Diastasis Recti (Abdominal Separation) - FamilyEducation

The Best Diastasis Recti Exercises To Heal Your Core

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Diastasis Recti exercises during and after pregnancy - Yoga