Nona Bayat, swipe for a brutal ab workout - •heel taps

Nona Bayat (@nonabayat) • Instagram photos and videos

swipe for lower back friendly abs (workout from my new app, link in bio 🫶🏽) - •sitting cross crunch, 3x20 •dead bugs, 3x1 mi

Nona Bayat, Everyone is given the same 24 hours, how you use them is on you - Outfit: @gymshark minimal sports bra (xs) & @gymshark sweat leggings (x

Addicted to the post-workout feeling

Nona Bayat

LET'S GOOOO🔥 all you need is one plate 🫶🏽 (outfit: @Gymshark , disc, Abs Workout

Nona Bayat

Nona Bayat Fitness App

Nona Bayat

FULL BODY GYM WORKOUT FOLLOW ALONG

Nona Bayat) what do you guys think of her? She has an amazing body but I feel like just like Whitney, she doesn't actually do the workouts she posts : r/gymsnark

Nona Bayat (@nonabayat) • Instagram photos and videos