Yoga for Healthy Knees: Understanding Biomechanics Can Protect

Yoga poses such as Padmasana (Lotus Pose) can take your knees to the limit of their natural mobility. It’s important to keep your knees safe in Padmasana. Knowledge of anatomy and biomechanics can help. While it’s true that an injury can teach you a lot, I’ve been through that and those are hard lessons. For … Continued

Cushion and support where you need it most. Featuring a non-slip design, our gel-like Yoga Knee Pads provide ultimate cushion for wrists, hands,

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Ling Beisecker, Author at DoYou

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