Can you stand on one leg for 10 seconds? Why balance could be a

Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg

Yoga blog - Mindfulness & Yoga

10-second one-leg balance and survival

Balancing on one leg may be useful health test in later life, research suggests, Health

Steel Wellbeing

The Wellness Show 03.11.22 - Hoxton Radio

Courses - Cademy

Page 28 – Mountain Tactical Institute

Standing On One Leg For 10 Seconds Could Reveal Your Risk Of Death

Single Leg Balance Touch Exercise