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A full body workout pulled from my MOTION program @cultureofmotion coming 🔜🫶🏼 Warm up - 5 mins A1. 10 x BB shoulder press A2. 10 x Vinyasa push up 4 rounds B1.

20 top Confidence in Fitness Poses ideas in 2024

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Motivational Gym Quotes and Hashtags for Fitness Inspiration, PDF, Sports

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The Learning Experience - Flexi Flamingo is our passionate fitness instructor who teaches the importance of an active lifestyle and healthy food choices! 🦩🥗 #happyhappenshere #happynationalbirdday Learn more about our characters

Got a Spot?! We got you.!! Pushing yourself in the gym is a must when building strength and power. Having a spotter you trust when performing movements

Do they have these where you stay ?👀 Click the link in our bio