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Do you need an arm day if you do compound exercises that make the arms tired, which still progressively overloads? I heard the long head of the tricep isn't really trained in

9 Best Lateral Head Tricep Exercises - SET FOR SET

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The 30 Best Arm Exercises for Bigger Biceps and Triceps

8 Long Head Tricep Exercises for Massive Arms

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A Beginner Guide: The 10 Best Triceps Exercises for Beginners – Born Tough