Headstand Flow - A few yoga poses to get you upside down

A little headstand flow to stretch and strengthen you, targeting the hamstrings, core and shoulders, preparing you to get on your head and upside down!

Head Stand

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Headstand Flow - A few yoga poses to get you upside down

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Yoga Headstand

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Asana tip sheet #18 - Sirsasana (headstand) - Blissful Yogini