How to FEEL your feelings physically, and why it matters in TMS recovery

Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.

Dan Buglio

Journal prompts & ideas for emotional release

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

The symptoms, causes and cures of nervous system dysregulation

Emotional Discovery

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

How to dismantle self-limiting beliefs

How to FEEL your feelings physically, and why it matters in TMS

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

How to dismantle self-limiting beliefs

Emotional Embodiment Masterclass Series

Emotional Discovery

How to FEEL your feelings physically, and why it matters in TMS