How to feel your feelings: Allowing yourself to feel fully

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays w

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Learn How To Feel Your Feelings In 3 Easy Steps

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THIS WAY UP - When it feels like your emotions are taking over

How to feel your feelings: Allowing yourself to feel fully

Release anger and resentment regularly after allowing yourself to

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