current WORKOUT SPLIT for ✨fat loss✨, Gallery posted by Donna Trana
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This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Refo
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This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Reformer or Mat Pilates Wednesday: active rest Thursday: Pilates x Strength full body Friday: Pilates x Strength lower body focus Saturday: yoga or optional recovery
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My arms were definitely the hardest part of my body to slim down, this, Arm Workout
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at home strength training no equipment - Lemon8 Search
Workout split for ✨fat loss✨ Gallery posted by Donna Trana
exercise split - Lemon8 Search
Workout split for ✨fat loss✨ Gallery posted by Donna Trana
Exactly how I became the best version of me🫶🏽✨, Gallery posted by Donna Trana
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High protein meal inspo for ✨fat loss✨
Donna Trana Follow these five fat loss steps for the next forty days