Dumbbell shoulder exercises to do at the gym or at home

Your shoulders are the most versatile joints in the body with the best range of motion, that’s why it’s important to strengthen your shoulders with regular exercise. Target all shoulder muscles with these exercises using dumbbells.

Vive Dumbbell Workout Poster - Home Gym Exercise for

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This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly

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