The seated dumbbell shoulder press is a great exercise — but it

7K Likes, 30 Comments. TikTok video from Tyler (@tylerpath): “The seated dumbbell shoulder press is a great exercise — but it can be hard getting the dumbbells up in an efficient manner. Which is why I recommend this 3 step process: 1) sit down with the dumbbells placed on your knees 2) slide the dumbbells to the tip of your knee 3) launch the dumbbells by kicking up each knee one by one and pressing up with the dumbbells in your scapular plane Now you’re ready to press, GOODLUCK! #fyp #fitness #gym #bodybuilding #tiktoktaughtme”. Incline Dumbbell Press. Setting up for shoulder pressSetting up for Seated Shoulder Pressoriginal sound - Larry Gao.

STOP TOUCHING THE BAR TO YOUR HEAD ON SKULLCRUSHERS — In order to

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Many people rely on the reverse pec deck flye for their rear delt

Most people wont start out on the seated shoulder press in that

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If you're spotting someone on dumbbell bench press do NOT spot

There's actually a really easy way to tell if you're feeling your

Here's why you may have heard someone say that your shoulders

If your goal is to bias the long head of the biceps, simply doing