The Original Pilates Mat Sequence designed by Joseph Pilates 🔥⁠ ⁠ ⁠ A set of 34 exercises known as the heart and soul of Classic

CONTROLOGY // The original 34 classical Pilates Mat exercises

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Original 34 Classical Pilates Poses that as it was taught by Joseph Pilates and represented in his book ' Contrology '., You may also like…

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