Instead of performing the rear delt flye with 90 degrees shoulder abdu

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If you're doing rear delt flyes, I recommend using 45 degrees of shoulder abduction rather than doing the flye straight out to the side

The 6 Best Cable Rear Delt Exercises (2023) - Lift Vault

The 6 Best Rear Delt Exercises

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Instead of performing the rear delt flye with 90 degrees shoulder abdu

The 9 Best Rear Delt Dumbbell Exercises [Tested] (2024) - Lift Vault

Instead of performing the rear delt flye with 90 degrees shoulder abdu