Another user on here claimed pull-ups are an ego lift that aren't good for lat development. I said I'm proof. We've been arguing. Am I full of myself or is this an

It's very difficult to find an incline press machine in a gym that has, upper chest workout

What are the best lifting splits for maximum growth for all muscle

Is it faster to get Bruce Lee's body than a bodybuilder's body

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Getting Weaker But BIGGER From Pullups?

you realize the importance of this even more

Arthur Jones, worked out in Deland early 70's when I was a lifeguard in Daytonabrought the first Nautilus plate loaded machines into Georgiawas doing 20 rep s

Ivy Training, Author at Ivy Training

Muscle Building — Blog — IVRY FITNESS

Do front-grip pull-ups work the long head (peak) of the biceps at all? - Quora

Lats have the same leverage in scaption at the same joint angle range

Can we use resistance tube for assisted pull ups? Not resistance band. - Quora

When I do bent over barbell rows, why do I feel it more in my rear