16 Melhores Exercícios para Costas Largas e Volumosas!

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Face down on the incline bench with your knees tucked on the seat. Hold the dumbbells parallel as you hang your arms directly below you. Maintain your chest on the bench and your head straight with your body. Exhale and shrug your shoulders straight up; you may provide a slight bend in your elbows to allow greater range of motion. Return your shoulders back down past the starting position to allow for a full stretch of your trapezius and repeat.