Simple things that can change your life #5 - Stand On One Leg

Stand on one leg – and 16 other life-changing daily moves that will keep your body happy, Health & wellbeing

The Power of Balance: The Surprising Benefits of Standing on One Leg - Golden Greens Organic Ltd

40 Best Leg Exercises to Upgrade your Leg Day

Exercises With One Leg

12 Knee Fat Exercises to Sculpt Your Legs - Welltech

Balance exercises - Mayo Clinic

Fitness watch: Why the ability to stand on one leg for a period is an indicator

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing

Listen to The Simple Sophisticate - Intelligent Living Paired with Signature Style podcast

Balancing on one leg for 10 seconds predicts lifespan, health: study

How to do a one leg stand

5 signs you're working out too hard

BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg

Single-Leg Balance: Tips and Recommended Variations

Dr Michael Mosley: Take the balance challenge to help you live longer - BBC Science Focus Magazine