Rif care on Instagram: Via @roxanne_ramsey - No but for real- Do you sleep and shower with them in or no!? #tampon #rifcare #menstrual #periods

149 likes, 14 comments - rifcare on March 5, 2024: "Via @roxanne_ramsey - No but for real- Do you sleep and shower with them in or no!? #tampon #rifcare #menstrual #periods"

✳️6 Sciatica Exercises You Can Do In Bed 👍HIP STABILITY=STRONG SPINE 👉Try these Bedside exercises, morning or night 🔹Suppo

They can't handle the truth 😭😭 #periods #rifcare #periodpain #cramps # menstrual #endometríacas #fibroids

Did you know that understanding how to properly perform 360 breathing to access you deep core and pelvic floor in your prenatal and postn

Natural Period Cramps Solution – Rahati

Re:Pad (@my_repad) • Instagram photos and videos

When PMS is the most consistent thing in your life 😭⁠ #pms #period #girlproblems #rifcare

Megan Rome (@romephysicaltherapy) • Instagram photos and videos

Dr. Marcy Crouch: Pelvic Floor Physical Therapist on Instagram: If you want to decrease your risk of tearing and speed up your recovery postpartum, remember the 3Ps: 1️⃣ Perineal massage: this helps

OVERNIGHT SUPER ABSORBENCY PADS: These Hemp fiber pads are ultra absorbent, naturally odor fighting and plush. BIODEGRADABLE LEAK-PROOF SUGAR BASED

Organic Menstrual Pads Feminine Hygiene Hemp Fiber Biodegradable with Wings, Overnight Super Absorbency Pads, 14 Count