Teaser on the long box is an advanced reformer exercise that is

Teaser on the long box is an advanced reformer exercise that is extremely challenging with all the moving parts. I have used the box and Cadillac springs

5 Classical Pilates moves to boost your mood - Women's Fitness

Beginner Reformer Pilates

Reformer Classes

Reformer Pilates Workshop: Intermediate

Pilates for Back Pain Pilates Equipment Fitness

Top Three Tips to Conquer your Teaser on the Reformer — Jessica

Pilates reformer teaser - no box! Spinal flexion, arm

Master the Reform Pilates Teaser with Heavy and Light Springs

Is Pilates Hard? These Are the 10 Most Difficult Moves

Long Box Series on Reformer: Overhead Press - Scapular Elevation