Fitness expert reveals the best workout and diet for your body type - and shares why ectomorphs like Kate will 'thrive' on carbs while endomorphs like Beyonce should focus of lifting weights

Fitness expert reveals the best workout and diet for your body type - and shares why ectomorphs like Kate will 'thrive' on carbs while endomorphs like Beyonce should focus of lifting weights

Ectomorph, Endomorph, Mesomorph: Does Your Body Type Matter?

Endomorph Diet: Eating, Exercising, and More

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Endomorph Diet 101: Food List, Sample Menu, Benefits, More

Personal trainer shares the three different body types - and the diet and exercise to follow

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Endomorph, Ectomorph, or Mesomorph? How to exercise for your body type

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