Pelvic floor exercises: The best exercises for men and women

The pelvic floor is a set of muscles that supports the pelvic organs. Learn more about exercises that can help support the strength of these muscles.

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Pelvic Floor Exercises: The Best Exercises For Men And Women

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Sexual Health Exercise: Pelvic floor exercises to improve sexual health and fertility

The thigh squeezer and other pelvic floor exercises to help beat embarrassing leaks - as 1 in 3 women suffer incontinence