Health benefits of aerial arts – The Spinsterz

The Health Benefits of Aerial Silks, Aerial Yoga and Trapeze If you thought aerial activities such as aerial silks and trapeze were purely a great way to have fun and learn new skills, think again.

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Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention

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Benefits of aerial fitness: what it's like to try aerial yoga

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