Dont have a leg extensions machine? Grab a band and do some banded leg

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How To Do Leg Extensions, Leg Extension Variations

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Raechel Sinuk

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Alternating DB Bench Press! #benchpress #dumbbells

KB Dead Stop Rows! This movement takes the momentum out of the

Raechel (@raechelsinuk)

Gliding Hamstring Curls! #hamstrings #hamstringcurls #legday

Barbell bulgarian split squats! Keep getting after it