Sharelle Grant on Instagram: Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don't want to build a big chest 2. Don't

Sharelle Grant (@sharellegrant) • Instagram photos and videos

Sharelle Grant (@sharellegrant) • Instagram photos and videos

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Sharelle Grant (@sharellegrant) • Instagram photos and videos

Sharelle Grant

Where's all my short fit gals at!? <5'4 this one is for you 🥲 #shortg

I spent most of my teens & early 20's wanting to be smaller🥺 I wished

Yeah I do. This is me at my 'heaviest' body weight in a building phase💅 💁🏻‍♀️ ⠀ ⠀ Did you expect me to be looking

Do you train chest? 👀 I know a lot of women out there avoid chest pre

Sharelle Grant

Holly Tiarne Baxter (@hollytbaxter) • Instagram photos and videos

✨Tutorial✨ My faviourite way to set up a cable kickback 🍑😍 #kickback

Sharelle Grant on Instagram: I know it's busy in the gym at this time of the year, The gym floor feels crowded You probably have to wait for machines All the benches

It doesn't matter how good your program is if your training intensity sucks. ⠀ ⠀ You can't out-program hard work😌 ⠀ ⠀ If you want any muscle to grow, you

Sharelle Grant