Rounded shoulders are the anterior pelvic tilt of the upper body. Here's how similar they are 🧠 ——— #posture #posturecorrectio

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Can you give me a holistic way to fix round shoulders and anterior pelvic tilt altogether, including where to stretch, what muscles to train, what weight lifting movement to do more/less?

Understanding Anterior Pelvic Tilt: Causes and Corrections

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Pelvic Tilt - Physiopedia

Rounded Shoulders, Forward Head, Kyphosis, & Upper Cross Syndrome

Anterior Pelvic Tilt

Posterior & Anterior Pelvic Tilt: How Do You Fix It? - NASM

I want to fix my posture before I start working out again so I don

Pelvic Posture and Its Relation to Shoulder Strength and Function

Rounded shoulders are the anterior pelvic tilt of the upper body

I feel like I have an anterior pelvic tilt and rounded shoulders

How To Fix Forward Head Posture