IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel

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The Iliotibial Band (IT Band) is a fibrous tendon responsible for holding your quad and tibia stable when running. Here's how to treat soreness and inflammation in the IT Band.

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Nine For Nine Hi[p & Glute Bands are available in packs of 3 Tensions (Light, Medium, Heavy) and 2 color options (Gray or Pastel)., BUILD STRENGTH AND

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Paul R. - Personal Trainer, CrossFit Coach, and Mobility

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