Self care and compassion, Caring in stressful times
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Your ability to care for others relies on your ability to care for yourself. Here are 5 practice hints you can use to foster self-compassion and self-care in your daily life.
Dragon Energy Healing - Self-Compassion is simply giving the same kindness to ourselves that we would give to others. Mindfulness: Self-Compassion involves recognising when we are stressed or struggling without being judgemental
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I yelled at the kids again--and feel so ashamed. I barely have time to shower, let alone exercise; no wonder I’m so out of shape. I'm just not
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