IT Band Syndrome - Causes and Treatment – Body Helix

IT Band Syndrome - Causes and Treatment Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”. The other, patellofemoral syndrome, also comes from overuse, so it’s easy to confuse the two. While patellofemoral syndrome results in discomfort around the knee cap, IT band syndrome c

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6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome – Body Helix

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