Use Your Breath (and Nose) to Harness Inner Power

Proper breathing – it takes practice – can help you feel better mentally, physically and spiritually, and these tips explain how you can add it to your day.

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Mindful Breathing Is What Can Get Us Through This Dumpster Fire of a Year

Understanding Chakras: Exploring the Energetic Centers in the Human Body

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Breathwork and Its Power to Heal Mind Body and Soul

Transform Your Meditation Practice: Explore 280 Unique Meditation Techniques

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The Inner Power Podcast

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