Yoga and Influence of Symmetry on the Spine - Yoganama

There are three factors that influence the spine which are gravity, symmetry and the breath. Symmetry is visually identifiable & therefore easy to maintain.

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Yoga and Influence of Symmetry on the Spine - Yoganama

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Yoga and Evolution of the Human Spine - Yoganama

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The Myth of Symmetry in Yoga

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Egyptian Sun Salutation Variation Yoga

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