STOTT PILATES® Essential Matwork with a Fascial Focus 2hr Workshop — Be Pilates

October 2022 STOTT PILATES® Essential Matwork with a Fascial Focus Workshop: Saturday 15 October, 11.00am-1.00pm (RRP$150) This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essen

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Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

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