What's more important as you age — stretching, balance work or strength training?

Muscle mass and strength decline as we age. While boosting strength, balance and flexibility are all important, is one more critical than another? Experts weigh in.

The Over 50 Training Plan: Best Exercises For Over 50s

The 24 Best Stretching Exercises for Better Flexibility

Resistance and Mobility Training are Key for Healthy Aging

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7 Expert Tips For Improving Flexibility – Forbes Health

Why strength training is key to your long-term health

As You Age, What's More Important—Stretching, Balance Work or Strength Training? - FCP Live-In

10 Exercises To Help Seniors Improve Balance, Mobility, And Fitness

10 Essential Benefits of Strength Training (Even if You're Not Trying to Bulk Up) - Zeel

Resistance and Mobility Training are Key for Healthy Aging