8 Ways to Improve Your Squat - Muscle & Fitness

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Not getting the same pump from your squat? Here are some simple tips to improve your squatting technique.
The squat is arguably one of the best, most effective lifts out there. This compound move attacks your whole lower body and helps develop everything from balance and flexibility to overall strength. Unfortunately, it’s also a move that is often done incorrectly, which can make the move less effective or, even worse, dangerous. If you’re […]
The squat is arguably one of the best, most effective lifts out there. This compound move