Don't Burn Your Bra Do This Instead — sophisticated strength - Health and Fitness Expert

I am a huge fan of lingerie. And when it comes to selecting my skivvies, I have an epicurean appreciation. I love the luxury of some well made lace, and I love the way I feel in my For Love and Lemons finest.    But I absolutely HATE bras.   While I truly consider Date Night a differe

What to look for (and avoid) in a personal trainer

The Benefits of Working Out for Strength - The New York Times

Personal trainer Rachael Attard: These are the three reasons why you don't look toned

Brie Larson's Captain Marvel workout: What happened when I tried it for a week

New to the gym? Use these strategies to make the most of your workouts

21 of the Most Common Health & Fitness Myths Debunked – StrengthLog

Don't Burn Your Bra Do This Instead — sophisticated strength - Health and Fitness Expert

I became a 'fit-fluencer' in my 70s (it's never too late to transform your body)

10 core exercises that are better for your back (and body) than crunches

20 Best Chest Exercises Women To Build Strength, From A Trainer

JK Fitness