Strengthen Your Arms and Shoulders With This 3-Week Dumbbell

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Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier

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Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

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Workout Anytime Smithfield

Strengthen Your Arms and Shoulders With This 3-Week Dumbbell

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21-Day Arm Workout Challenge

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