Habits Stopping You From Being in the Best Shape

Looking to get in the best shape of your life? Find out which 10 habits might be getting in your way to becoming your healthiest self.

Exercise and Aging: How to Build Strength - The New York Times

10 Things You Should Do in the Morning for Your Fitness Regimen - USA, UK, Canada, Australia Fitbudd

How to break a bad habit - Harvard Health

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5 Habits You Can Adopt to Lower Blood Pressure: Walker Family Care: Family Medicine Physicians

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Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz, Podcast

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