Chair Yoga by Chair Aerobics for Everyone DVD : seated Yoga

Chair Yoga by Chair Aerobics for Everyone DVD completely seated, easy to follow gentle stretches and positions, designed for users with arthritis who are unable to sit on the ground, modified exercises provide an effective alternative to traditional yoga.

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Consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain.

Chair Aerobics for Everyone : Chair Tai Chi DVD seated exercises

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Chair Yoga by Chair Aerobics for Everyone DVD : seated Yoga

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Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.

Chair Yoga by Chair Aerobics for Everyone DVD

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Chair Aerobics 3 Video Package on DVD – Stronger Seniors Chair Exercise Programs

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