Warrior Pose Ii Yoga (Virabhadrasana II), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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As per Hindu Mythology, Virabhadra was the name of a Warrior created by Lord Shiva. Hence this pose comes from the creation of the fiercest warrior by Lord Shiva and so the name goes as Virabhadrasana or Warrior Pose. This pose is considered as a difficult pose as the body alignment needs to be accurate, but is generally categorized as an Intermediate Level Pose or Beginner Level Pose. Its is said that the power of this pose can be felt only if one is extremely flexible and stable with their body balance. Virabhadrasana II is one of the many variations of Virabhadrasana Pose.