What is Kundalini Yoga? - Origin & Benefits of Kundalini Yoga
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Yoga literally means “union,” the union of body, mind, and soul, the union of Jiva with Paramatma, or union with divinity. Practiced for thousands of years
Kundalini Yoga: Poses, Benefits, Steps for Beginners
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Kundalini Yoga: Poses, Benefits, Steps for Beginners