Yoga Addiction My coffee and love

My sister go me this amazing yoga mat for Christmas and I was so happy I told my self I had to use it, ALOT! Sadly, in the last few weeks I missed a lot of yoga classes because I’ve been very sick and with exams and university classes I had to sacrifice something. But…

A 5-minute yoga flow you can do while your morning coffee brews

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I halved my coffee intake and can't believe the impact it had on my anxiety

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