Muscle Conditioning Workouts for Seniors DVD, Total Body Conditioning DVDs, Cardiovascular Fitness

This DVD presents a total-body conditioning workout that features strength exercises for every major muscle group for seniors and older adults.

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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and

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Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors

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