Chest and Triceps Workout, Gallery posted by Skylar Stevens

⌚️ time needed ~35 minutes (3 sets; 5 reps each): 1. Push-Up 2. Tricep Push-Up 3. Barbell Chest Press (4 sets; 4-6 reps) (4 sets):
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⌚️ time needed ~35 minutes (3 sets; 5 reps each): 1. Push-Up 2. Tricep Push-Up 3. Barbell Chest Press (4 sets; 4-6 reps) (4 sets): 4. Chest Fly (8-10 reps) 5. Skull Crusher Complex (double arm 8 reps; single arm 8-10 reps each) (3 sets): 6. 1 1/2 Close Grip Press (10-12

Chest and Triceps Workout, Gallery posted by Skylar Stevens

Chest and Triceps Workout, Gallery posted by Skylar Stevens

FULL BODY WORKOUT, Gallery posted by Skylar Stevens

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Shoulders and Core Workout 💪🏻🔥 1a. Arnold Press (4 x 6-8 reps) 2a.

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Chest and Tricep Workout 🏋️‍♀️❤️, Gallery posted by Michael Labs

Back & Biceps Workout 💪🏻, Gallery posted by Skylar Stevens

Chest and Triceps Workout, Video published by Skylar Stevens

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